These live sessions have stopped for now. I promise to let you know when they resume!

In collaboration with HERE for you for them

Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. HERE and I have just completed an OM:POP series with Family Support in West London and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.

In collaboration with HERE for you for them

Parenting comes with its fair share of worries, anxiety and, well, stress. So how come some parents seem to do a better job at ‘handling’ stress than others? Perhaps they are more stress resilient? Yogic breathing is a practice that can help us build stress resilience.

In collaboration with HERE for you for them

We all experience stress. And while some stress can actually be positive, too much stress can negatively impact both our mental and physical wellbeing. The good news is that mindful awareness practices, such as yoga and meditation, can help calm our body’s stress response.

To do or to be? That truly is a recurring question.
Do Be Do Be Do… Like a catchy Sinatra tune we cannot shake. Eternally on repeat on the turntable that is our mind.