These live sessions have stopped for now. I promise to let you know when they resume!
It is my intention to keep these live sessions rather straightforward but they may still be a bit challenging for an absolute beginner. Feel free to sit out any pose that doesn’t suit you at the moment. This practice is for you to check in with your own breath and body. Remember that there is no need to compete with yourself or a family member on the mat next to you. If you do not have a yoga mat, make sure you have a cushion to sit on and a floor that is not too slippery.
Please make sure to approach this practice as a lockdown treat for you. This is not a family yoga session per se, but if your kids, pets or other family members want to join in, let them. I am sure my children will occasionally participate if they are in the mood. Either way is fine with me.
Other posts in Yoga
Other recent posts with this tag #yoga