A platform for positive expansion

Anger Modelling

Here’s what our daughter shared with me during our little chat the other day: But mama, you NEVER get angry!

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Picnic Parenting

In collaboration with HERE for you for them

When the kids don’t want to brush their teeth before bed and we are tired and ready for me time, the easiest solution often seems to raise our voice and loose our cool. Or is it?

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Kindred Ritual

In collaboration with HERE for you for them

We live in a world that offers endless possibilities for us to compare ourselves to others. But do we as parents really help our children by modelling comparison as a coping strategy?

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Elegant Strength

I am a daughter, a sister, a wife, a mother… I am a woman.
And this feels like the season to celebrate all of our distinctly feminine qualities. It is time for our daughters and our sons to be inspired by and proud of their own inherently feminine strengths.

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Humble Leadership

“Movement follows breath.” A classic yoga teacher statement. But does it express what is happening on the yoga mat for most of us? What part does the mind play in this setup? Does it simply withdraw and watch the intuitive breath lead the body’s movement? Or does it constantly try to control the breath and command the body?

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Family Portrait



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