A platform for positive expansion

Brain Boost

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In collaboration with HERE for you for them

Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. HERE and I have just completed an OM:POP series with Family Support in West London and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.

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Good Vibration

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In collaboration with HERE for you for them

Parenting comes with its fair share of worries, anxiety and, well, stress. So how come some parents seem to do a better job at ‘handling’ stress than others? Perhaps they are more stress resilient? Yogic breathing is a practice that can help us build stress resilience.

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Inner Calm

Inner Calm Image

In collaboration with HERE for you for them

We all experience stress. And while some stress can actually be positive, too much stress can negatively impact both our mental and physical wellbeing. The good news is that mindful awareness practices, such as yoga and meditation, can help calm our body’s stress response.

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Ping Pong

Ping Pong Image

In collaboration with HERE for you for them

Ping and Pong. Send and Receive. Serve and Return. All word pairs that express the beautiful balance between giving and taking.

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Brain Architect

Brain Architect Image

In collaboration with HERE for you for them

Our kids’ earliest experiences play an essential part in the construction of their brain architecture. It is at this stage that the foundation for lifelong physical and mental health is laid down. But what about the architecture of the parents’ brains? Can we still make structural changes or do some rewiring for our own wellbeing?

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Family Portrait



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